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THURSDAY April 4, 2019

3
Apr

THURSDAY April 4, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

“Row/Bike easy 5 Minutes

Then:

2 Rounds 7 Band Passthroughs + 7 Pull Aparts 14 Banded OH Squat

14 Band Shoulder Press

14 Sit-Up”

Weightlifting

Push Jerk (3×2, increasing E2M)

Split Jerk (3×1, increasing E2M)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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