Call Us: (845) 348-1110

THURSDAY April 5, 2018

4
Apr

THURSDAY April 5, 2018

CrossFit Momentum – CrossFit

Warm-up

Snatch Prep WarmUp: (No Measure)

PVC Pass Throughs

PVC Overhead Squats

PVC Snatch Balance (1/4 Squat Catch)

PVC Snatch Drops

PVC Sotts Press

PVC Muscle Snatch

Snatch Warm Up (No Measure)

W/Barbell

2 Rounds

10 Bent Over Row

10 Snatch Grip Deadlifts

5 Hang Power Snatch

10 Overhead Squat

5 Behind the Neck Press

Weightlifting

Snatch (5×3 @ ~75-80% E2M)

Metcon

Metcon (Time)

100 Double Unders

50 American KB Swings (24/16kg)

40 Box Jump Overs (24/20″)

30 Ball Slams (30/20#)

20 KB Snatch (24/16kg)

10 Pistols Each Leg

Leave a Reply