Call Us: (845) 348-1110

THURSDAY April 6, 2017

5
Apr

THURSDAY April 6, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

60 Jumping Jack to Squat Jack Complex

10 Plank Walk Outs (Hold 10 seconds in plank)

Prone “I” Hold + Reps :20 + 10

Wall Facing Overhead Squat x10

Weighted PVC/Light Barbell Behind Neck Press x10

Zots Press x10

Power Snatch Warm Up

Weightlifting

Power Snatch (5×5 @70% (Rest exactly 60 sec after each round))

Metcon

Metcon (Time)

For Time:

10-8-6-4-2 Deadlift, 225/155

100-80-60-40-20 Double unders

Leave a Reply