CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
60 Jumping Jack to Squat Jack Complex
10 Plank Walk Outs (Hold 10 seconds in plank)
Prone “I” Hold + Reps :20 + 10
Wall Facing Overhead Squat x10
Weighted PVC/Light Barbell Behind Neck Press x10
Zots Press x10
Power Snatch Warm Up
Weightlifting
Power Snatch (5×5 @70% (Rest exactly 60 sec after each round))
Metcon
Metcon (Time)
For Time:
10-8-6-4-2 Deadlift, 225/155
100-80-60-40-20 Double unders