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THURSDAY August 10. 2017

9
Aug

THURSDAY August 10. 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Jump Rope :60

Reverse Lunge w/OH

reach x6e

Assisted Pistol Hold :15e

Downward Dog w/ Push

Up x8

Weightlifting

Overhead Squat (3×6 @75%)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Cash Out

static pendulum hold. 30-45 seconds each side. Forearm smash

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