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THURSDAY August 16, 2018

15
Aug

THURSDAY August 16, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 5 minutes, then Foam Roll

Weightlifting

Romanian Deadlift (6×4, E: 90 seconds)

Metcon

Metcon (AMRAP – Reps)

16 Min EMOM

Min 1: Row 30 seconds hard

Min 2: 16 Jumping Lunges (8 each)

Min 3: Ski 45 seconds Moderate Pace

Min 4: Bike 20 Seconds Hard
Record Calories as reps, total reps for score

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