CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Runner Warm Up plus Arm Circle Complex.
Mobility Lax/Softball shoulder/pec
Weightlifting
Bench Press (15,12,9,6,3)
Bench Press
15 (60%)
12 (65%
9 (70%)
6 (77.5%)
3 (85%)
Metcon
Metcon (Time)
Partner alternating conditioning
x5
400M Run
300M Row