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THURSDAY August 17, 2017

16
Aug

THURSDAY August 17, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Runner Warm Up plus Arm Circle Complex.

Mobility Lax/Softball shoulder/pec

Weightlifting

Bench Press (15,12,9,6,3)

Bench Press

15 (60%)

12 (65%

9 (70%)

6 (77.5%)

3 (85%)

Metcon

Metcon (Time)

Partner alternating conditioning

x5

400M Run

300M Row

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