Call Us: (845) 348-1110

THURSDAY August 23, 2018

22
Aug

THURSDAY August 23, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 Hollow Rocks, 10 Arch Rocks. High Hips Bear Crawl Forward and Backward. 10 Inchworm to Pushup. Then, Banded Shoulder Mobility on rig.

SKILL WORK

Handstand hold (10 Minutes to work on Handstand technique)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

Run 200m

15 Ball Slams (30/20#)

10 Box Facing Burpee Box Jump Overs (24/20″)

Rest 90 seconds after each round

Leave a Reply