Call Us: (845) 348-1110

THURSDAY August 24, 2017

23
Aug

THURSDAY August 24, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Wide Inchworm x5

Band Passthroughs x12

Wide Grip Bar Hang :30

Band OH Squats x12

Foam Roll Lats x10 each

Foam Roll Pec Minor x10

each

Band OH Squat Hold @ bottom :30

Weightlifting

Overhead Squat (Pause Overhead Squat 3×5 (Full second)@70%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash Out

Jog 400m

Extra Credit

Metcon (Weight)

Optional:

Bar Inverted Row

5×10

+ Kneeling

Opposites 4x8e

Leave a Reply