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THURSDAY August 30, 2018

29
Aug

THURSDAY August 30, 2018

CrossFit Momentum – CrossFit

Warm-up

PVC Warm Up (No Measure)

With a weighted PVC or PVC

10 Pass Throughs

5 Around the World Each side

10 Back Squats

10 Twists each direction

10 Good Morning

10 Leg Swings Each Way

10 Reach down and Ups
Then Shoulder/Pec Mobility w/softball or lax ball

Weightlifting

Bench Press (3×7@55%, 2×5@65%, 1×3@75%)

15 Minutes to get through everything, keep rotating if in big groups. Otherwise about E2M

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Power Cleans (135/95#)

10 Toes to Bar

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