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THURSDAY August 9, 2018

8
Aug

THURSDAY August 9, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Kettlebell Single Arm Warm-Up 3x Each:

Half kneeling Press (5 Each)

Single Arm KB Swings (5 Each)

Overhead Squat (5 Each)

Single Leg RDL (5 Each)

Weightlifting

Snatch Balance (3×1, increasing)

Snatch (5×1, working up to roughly 90%)

Metcon

Metcon (Time)

3 Rounds

50 Air Squats

10 Burpee Box Jumps (30/24)

2 Rope Climbs

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