Call Us: (845) 348-1110

THURSDAY December 21, 2017

20
Dec

THURSDAY December 21, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Moving Warm-Up

– High Knee Run

– Knee Hug + Hamstring

– Butt kickers

– Heel-2-Glute + RDL

– Skip

– Forward Lunge + Twist

– Skip for Height

– Back Lunge & Reach

Weightlifting

Clean (8×2 EMOM)

Metcon

Metcon (Time)

For Time:

– 25 OH Squat (75/55)

– 50 Back Squat (105/75)

– 50 MB Slams

– 25 MB Burpee Box Throwover (30/20, 24/20)

Leave a Reply