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THURSDAY December 28, 2017

27
Dec

THURSDAY December 28, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

– Low Back

– Glute Medius

– Hamstring

– Calf

– Peroneals

– IT Band

– Quad

– Lacrosse/Tennis Ball –

Plantar Fascia (shoe off)

Strength/Core

Metcon (No Measure)

Core Circuit: x2

– Hollow Hold :20

– V-Up x10

– Side Plank Hip Raises x10e

Metcon

2k Row (Time)

Max Effort 2k Row

15 Muscle Ups for Time (Time)

Muscle Up/Pullup Skill work if no muscle ups.

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