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THURSDAY February 1, 2018

31
Jan

THURSDAY February 1, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Bent over I-Y-T-W x 10 each

Squat Hold w/OH Reach x3 each arm

Forward Lunge w/ Band OH x5e

Banded Pull Apart x10

Banded Overhead Squat x10

Banded Shoulder Press x10

Weightlifting

Hang Snatch (Hang Squat Snatch 5×3@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds for Time:

– 12 Front Rack Lunge (105/70)

– 12 Push Press

– 12 /9 Calorie Ski Erg
Alternate Start position if 5-8 people. If more, Row.

Rx+ (135/95)

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