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Friday February 10, 2017

9
Feb

Friday February 10, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

In Place Footwork 6x:20

10 Push-Up + Floor Thruster

:15 Floor Y Hold + 15

Floor Y Raises

10-2 Point Squat

10 each 1-Leg Glute Ham Raise

8 each Reach Roll Lift

20 Reverse Crunches

Weightlifting

Muscle Clean + Power Clean + Squat Clean (Work up to failure)

Power Clean + Squat Clean ((Work up to failure))

Clean (Work up to Failure (full Squat))

Metcon

Metcon (Time)

Partner 6 Rounds Total for

Time (3 rounds each):

– 24 Jumping Lunges

– 15 KB American Swing (32/24kg)

– 6 Strict HSPU

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