CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
In Place Footwork 6x:20
10 Push-Up + Floor Thruster
:15 Floor Y Hold + 15
Floor Y Raises
10-2 Point Squat
10 each 1-Leg Glute Ham Raise
8 each Reach Roll Lift
20 Reverse Crunches
Weightlifting
Muscle Clean + Power Clean + Squat Clean (Work up to failure)
Power Clean + Squat Clean ((Work up to failure))
Clean (Work up to Failure (full Squat))
Metcon
Metcon (Time)
Partner 6 Rounds Total for
Time (3 rounds each):
– 24 Jumping Lunges
– 15 KB American Swing (32/24kg)
– 6 Strict HSPU