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THURSDAY February 16, 2017

15
Feb

THURSDAY February 16, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Agility over/around cones 10 times through then:

PVC Warm-Up:

– Passthroughs

– Big Circles

– Back Squat

– Good Morning

– Twists

– 4 Point Squat

– 3 Way Lat Stretch

Weightlifting

Deadlift (8×4 OTM @ ~80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9AMRAP

– 7 Burpees

– 9 Ring Push-Ups

– 11 Abmat Sit-Ups

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