THURSDAY February 22 .2018Posted on February 21, 2018 by affiliate CrossFit Momentum – CrossFit Warm-up Foam Roll Warm Up (No Measure) Full Body SKILL WORK Handstand Walk (15 Minutes) Metcon Metcon (Time) 5RFT: – 8 Push Press (115/75) – 10 Front Rack Forward Lunge (115/75) – 12 Calorie Row