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THURSDAY February 22 .2018

21
Feb

THURSDAY February 22 .2018

CrossFit Momentum – CrossFit

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

SKILL WORK

Handstand Walk (15 Minutes)

Metcon

Metcon (Time)

5RFT:

– 8 Push Press (115/75)

– 10 Front Rack Forward Lunge (115/75)

– 12 Calorie Row

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