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THURSDAY February 23, 2017

22
Feb

THURSDAY February 23, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Jumping Jacks

6 each of following:

– Forward Lunge

– Push-Up + Downward Dog

– Reverse Lunge & reach

– Forward/Back Arm Circles

– Lateral Lunges

– Ankle Grabs

– T-Spine Rotation

– Plank :60

SKILL WORK

Pistols (6 minutes skill work)

Weightlifting

Bench Press (5×10 (R:60))

Metcon

Metcon (Time)

For Time:

Buy In: 15 Front Squats (135/95)

then…

3 Rounds:

– 10 Pull-Ups

– 10 KB Sumo DL High Pull (70/53)

then…

Cash out: 15 Front Squats

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