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THURSDAY February 9, 2017

8
Feb

THURSDAY February 9, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Mountain Climbers x50

Forward diagonal lunge x6 each leg

Bear crawl forward & backward

Push-Up + Spiderman Stretch x10 (5 each leg)

Mountain Climbers x50

Lateral skater Jump w/touch x6 each leg

Band Upright Row x10

Weightlifting

Hang Power Snatch (5×3 (65-80%))

Strict 10 minutes to work.

Back Squat (5×5 @ 80%)

Metcon

Metcon (AMRAP – Reps)

6 Minute EMOM

5 Burpees, 5 Russian KBS (32/24#)

AMRAP Situps remaining time. Score is total Situps

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