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THURSDAY January 18. 2018

17
Jan

THURSDAY January 18. 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

20 Banded Squats

10e Fire Hydrant

10 Prone “I” Raises

10 Inchworms

10e Kneeling Forward Hip Circles

10 Prone “Y” Raises

10 Scorpions

10e Kneeling Backward Hip Circles

10 Prone “T” Raises

Weightlifting

Deadlift (4×12 (R:75))

Metcon

Metcon (Time)

4 Rounds for Time:

– 8 Pull-Ups

– 16 MB Sit-Up (20/14)

– 8 Hand Release Push Up

– 16 MB Russian Twists

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