CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
20 Banded Squats
10e Fire Hydrant
10 Prone “I” Raises
10 Inchworms
10e Kneeling Forward Hip Circles
10 Prone “Y” Raises
10 Scorpions
10e Kneeling Backward Hip Circles
10 Prone “T” Raises
Weightlifting
Deadlift (4×12 (R:75))
Metcon
Metcon (Time)
4 Rounds for Time:
– 8 Pull-Ups
– 16 MB Sit-Up (20/14)
– 8 Hand Release Push Up
– 16 MB Russian Twists