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THURSDAY January 26, 2017

25
Jan

THURSDAY January 26, 2017

CrossFit Momentum – CrossFit

Warm-up

3 (No Measure)

50 Jump Rope

6 Forward Lunge with elbow drop each side

8 Side Lying Open Book Mobility

50 Jump Rope

10 Pushup to Pike

8 Lateral Lunge Each Side

50 Jumps

SKILL WORK

Handstand hold

Handstand Walk

Strength/Core

Dumbbell Snatch (4×3, each arm)

Full squat or Power/Muscle.

L-Sit (Hanging L-Sit 3×20 sec)

Metcon

Metcon (2 Rounds for reps)

5 Min AMRAP

5 Wall Ball (20/14>10 feet)

5 Handstand Push-Ups

Rest 2 minutes

5 Minute AMRAP

5 Thrusters (95/65#)

5 PushUps

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