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THURSDAY July 19, 2018

18
Jul

THURSDAY July 19, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run 800m:

Then Lax Ball on Box hamstring mobility, Shoulder Stretch on Box, Hamstring Stretch on Box, Box Pigeon

Conditioning/Skill

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (Weight)

4 Rounds:

16 KB Alternating Clean (24/16kg)

HS Walk 25ft (Bear Crawl 50ft)

25m Overhead Carry Each Arm

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