CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Run 800m:
Then Lax Ball on Box hamstring mobility, Shoulder Stretch on Box, Hamstring Stretch on Box, Box Pigeon
Conditioning/Skill
2k Row (Time)
Max Effort 2k Row
Metcon
Metcon (Weight)
4 Rounds:
16 KB Alternating Clean (24/16kg)
HS Walk 25ft (Bear Crawl 50ft)
25m Overhead Carry Each Arm