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THURSDAY July 20, 2017

19
Jul

THURSDAY July 20, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

World’s Greatest Stretch x3

Lateral Lunge x10 each

Passthroughs x10

Figure 8s x5 each direction

Field Goals x15

Weightlifting

Front Squat (5×3@90%)

Metcon

Metcon (Time)

5–10–15–10–5

Overhead Squats (95/65lbs)

Toes-to-bar

Rx+

5-10-15-20-15-10-5

Cool Down

Foam Roll

Extra Credit

Optional:

KB RDL x10e

+ KB OH Hold

3x:20e

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