CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
With a KB:
5 Minute AMRAP
5 Half kneeling Press each arm
5 Single Arm KB Swings each
5 Overhead Squat each arm
5 Single Leg RDL each side
Weightlifting
Snatch Balance (3×3, increasing)
Weight taken from floor
Snatch (5×3, increasing or work technique)
Metcon
Metcon (Time)
3 Rounds for Time
10 Pistol Squats (5 Each)
10 Russian KB Swings (32/24kg)
30 Double Unders
Rx+ 30 UNBROKEN Double Unders each round