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THURSDAY July 26 2018

25
Jul

THURSDAY July 26 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

With a KB:

5 Minute AMRAP

5 Half kneeling Press each arm

5 Single Arm KB Swings each

5 Overhead Squat each arm

5 Single Leg RDL each side

Weightlifting

Snatch Balance (3×3, increasing)

Weight taken from floor

Snatch (5×3, increasing or work technique)

Metcon

Metcon (Time)

3 Rounds for Time

10 Pistol Squats (5 Each)

10 Russian KB Swings (32/24kg)

30 Double Unders
Rx+ 30 UNBROKEN Double Unders each round

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