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THURSDAY July 27, 2017

26
Jul

THURSDAY July 27, 2017

CrossFit Momentum – CrossFit

Warm-up

Core Warmup (No Measure)

Gymnastics Bear Crawl forward/back

Hollow Hold

Superman Hold

Straddle Rock to sit up and reach

Handstand Hold

SKILL WORK

Metcon (AMRAP – Reps)

9 min EMOM

1 – 8 -12 Box Shoot Throughs

2 – Rig Holder Levers

3 – Kick Up Wall Walk

Ins

Handstand Walk (10 Minutes)

10 Minutes,

partner HS walking,

partners hold each

others feet,

advanced athletes

walk on own

Metcon

Metcon (AMRAP – Reps)

12EMOM

1 – ME Calorie Row/Bike

2 – ME Burpees

3 – ME Double

Unders

4 – Rest

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