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THURSDAY July 5, 2018

4
Jul

THURSDAY July 5, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll, then : Banded Glute Prep, Shoulder Activation

Weightlifting

Back Squat (5×5@65-75%)

Back Squat Deload

Metcon

Metcon (AMRAP – Rounds and Reps)

Run 200m

8 C2B Pullups

18 Russian KBS (32/24kg)

12 Minute AMRAP

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