CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll, then : Banded Glute Prep, Shoulder Activation
Weightlifting
Back Squat (5×5@65-75%)
Back Squat Deload
Metcon
Metcon (AMRAP – Rounds and Reps)
Run 200m
8 C2B Pullups
18 Russian KBS (32/24kg)
12 Minute AMRAP