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THURSDAY July 6, 2017

5
Jul

THURSDAY July 6, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 400m

Leg Swings x8e

4-Point Squat x6

Downward dog w/ Push-Up x8

Lateral Lunge x6e

Low Squat Hold w/ Reaches x5e

Inchworm x6

Lunge w/ Elbow Reach x5e

Weightlifting

Front Squat (6×4 @ 87.5%)

Metcon

Metcon (Time)

10 Rounds for Time:

– 5 Barbell Thrusters (115/75)Rx+ 135/95

– 3 Back Rack Box Step-Up each leg (Same bar) 20″

– 3 Chest to Bar (1 Rope Climb Seated to legged Rx+)

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