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THURSDAY June 1, 2017

31
May

THURSDAY June 1, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

– 200M Run

– 15 Floor Press

– 10 Ring Row

– 5 Hanging Knee Raise

Weightlifting

Shoulder Press (5×3@80% + Russian Twist 4×30 )

Russian Twists after each set

Metcon

Metcon (Time)

5 Rounds for Time:

– 250M Row

– 10 Chest-2-Bar Pull-Ups

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