CrossFit Momentum – CrossFit
Warm-up
KB Warmup (No Measure)
10 Alternating arm KB Swing (Choose Loading)
10 KB Squat Left
10 KB Squat Right
10 KB RDL Left
10 KB RDL Right
10 KB Push Press L
10 KB Push Press R
x2
Weightlifting
Push Press (3-2-1 wave E2M)
3@ 85%, 2@90%, 1@92.5%
3@90%, 2@92.5%, 1@95%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP 2-4-6-8-10, etc
Row for Calories
Russian KB Swings (32/24kg)
Strict HSPU