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THURSDAY June 13, 2019

12
Jun

THURSDAY June 13, 2019

CrossFit Momentum – CrossFit

Warm-up

KB Warmup (No Measure)

10 Alternating arm KB Swing (Choose Loading)

10 KB Squat Left

10 KB Squat Right

10 KB RDL Left

10 KB RDL Right

10 KB Push Press L

10 KB Push Press R

x2

Weightlifting

Push Press (3-2-1 wave E2M)

3@ 85%, 2@90%, 1@92.5%

3@90%, 2@92.5%, 1@95%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP 2-4-6-8-10, etc

Row for Calories

Russian KB Swings (32/24kg)

Strict HSPU

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