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THURSDAY June 14, 2018

13
Jun

THURSDAY June 14, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

12 Wall Balls

6 Inchworm to Pushup

3 Strict Pullups

Then Shoulder prep/Ankle Mobility. Then: 2 Rounds 5 Thrusters, 5 Pullups

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Accessory

Metcon (Weight)

3 Sets, not for time – Slow Pace

8 Bent Over Rows

8 Glute Bridges

20 Alternating Leg V-Ups

Bent Over Row (3×8)

Glute Bridges (3×8)

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