CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
– 60 Jump Rope
– 30 Russian Twist
– 15 Bent Over Row + Shoulder Press
Weightlifting
Snatch (2×3 (~82.5%), 2×2 (~87.5), 2×1 (~92.5))
Full Squat
Metcon
Metcon (Time)
Equal Work to Rest Ratio
4 Rounds or 20 minute time cap
Row 300m
Rest
Run 200m
Rest
Record Overall time (not including last rest time. Note fastest 300m and 200m)