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THURSDAY June 15, 2017

14
Jun

THURSDAY June 15, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

– 60 Jump Rope

– 30 Russian Twist

– 15 Bent Over Row + Shoulder Press

Weightlifting

Snatch (2×3 (~82.5%), 2×2 (~87.5), 2×1 (~92.5))

Full Squat

Metcon

Metcon (Time)

Equal Work to Rest Ratio

4 Rounds or 20 minute time cap

Row 300m

Rest

Run 200m

Rest
Record Overall time (not including last rest time. Note fastest 300m and 200m)

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