CrossFit Momentum – CrossFit
Warm-up
Dynamic Stretching (No Measure)
Lunge w/ twist
Knee Hug on toes
Hinge at Hip Toe Touches
Open Barn Doors
Close Barn Doors
Walking Pigeon (foot on opposite knee)
V-Ups
Supermans
Scorpions
Weightlifting
Overhead Squat (3, 2, 1 wave E2M)
3@85%,
2@90%,
1@ 92.5%
3@90%,
2@92.5%,
1@95%
Metcon
Metcon (AMRAP – Reps)
EMOM x 15
Int 1: 15 Wallballs (20/14#)
Int 2: Row, Ski or Bike Max Cals
Int 3: Rest