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THURSDAY June 21, 2018

20
Jun

THURSDAY June 21, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll 8-10 minutes – then Athlete Choice dynamic stretches

Metcon

Metcon (AMRAP – Rounds)

24 Minute EMOM

Min 1: Ski 250/150m

Min 2: 15 GHD Situps or V-Ups

Min 3: 30-50 unbroken Double Unders

Min 4: Row 250m/150m

Min 5: Jog 50m

Min 6: Bike 30 Seconds (for Cal)
Score is number of rounds athlete performs as written.

Cool Down

Warm-up (No Measure)

Coach Led Cool Down Session

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