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THURSDAY June 22, 2017

21
Jun

THURSDAY June 22, 2017

CrossFit Momentum – CrossFit

Warm-up

KB Warmup (No Measure)

:15 Swing (Choose Loading)

:15 KB Squat Left

:15 KB Squat Right

:15 KB RDL Left

:15 KB RDL Right

:15 KB Push Press L

:15 KB Push Press R

5 Minutes

Weightlifting

Back Squat (5×8 building)

Metcon

Metcon (4 Rounds for time)

Every 4 minutes for 4 rounds:

400m Run

8 Burpee Box Jump overs (24/20″)

(Box Facing)
If athlete finishes under 4 minutes, rest until the clock hits the 4 minute mark before starting the next round. All out sprint in each round.

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