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THURSDAY June 27, 2019

26
Jun

THURSDAY June 27, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

7 Calories

5 Scap Pushups, 3 Pushups

5 Scap Pullups, 1-3 Strict Pullups (on rings or bars)

3 Hollow to arch Rolls

Gymnastics

Strict Muscle Up Progressions (EMOM x 9)

9 Minute EMOM:

Int 1: 1-3 Strict MU’s from L-seated, or assisted Strict MUs with Feet down

Int 2: 20 second transition work

Int 3: 30 second Hollow Hold

Metcon

Metcon (Time)

5 Rounds

20/16 Calories of choice

10 Bench Press or Floor Press 135/95#

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