CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
20 Banded Pullaparts
10 Banded Passthroughs
10 Behind the neck Pull Aparts
10 Banded OHS
20 Banded Good Mornings
5 Lat Stretch Each Way
Shoulder/Pec Mobility Coach’s Choice
Weightlifting
Bench Press (6×2, add 5-10 lbs from last week. )
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
3-6-9-12-15-18 etc
Deadlifts (225/155)
25ft HS Walk after Each (50ft Bear Crawl)