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THURSDAY June 28, 2018

27
Jun

THURSDAY June 28, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

20 Banded Pullaparts

10 Banded Passthroughs

10 Behind the neck Pull Aparts

10 Banded OHS

20 Banded Good Mornings

5 Lat Stretch Each Way

Shoulder/Pec Mobility Coach’s Choice

Weightlifting

Bench Press (6×2, add 5-10 lbs from last week. )

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

3-6-9-12-15-18 etc

Deadlifts (225/155)

25ft HS Walk after Each (50ft Bear Crawl)

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