CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Front Rack & Wrist Mobility
Then 3 Rounds
10 Medball Cleans
20 Russian Twists
10 Reverse Step Lunges Holding Med Ball
Run 200m
Weightlifting
Front Squat (E2M x 6 – Week 2)
5 Reps at 75%
3 Reps at 80%
1 Reps at 85%
5 Reps at 80%
3 Reps at 85%
1 Reps at 90%
Metcon
Metcon (Time)
21-15-9
Hang Power Cleans (135/95#)
Bar Facing Burpees