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THURSDAY June 8, 2017

7
Jun

THURSDAY June 8, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

800M Run

:30 Squat Hold

5e Spiderman Stretch

:30e Pigeon Stretch

8 Squats + OH Reach

6-4 Point Squats

:30e Side Plank

Weightlifting

Back Squat (5×10@65%)

Metcon

Metcon (Time)

400M Run

20 Hang Power Clean (95/65)

8 HR Push-Up

400M Run

15 HPC (115/75)

8 HR Push-Up

400M Run

10 HPC (135/95)

8 HR Push-Up

400M Run

5 HPC (155/105)

8 HR Push-Up

20 min time cap

Rx+ 115/75 and hspu

135/95

165/115

205/135

POST WOD

forearm/quad smash

Extra Credit

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