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THURSDAY March 1, 2018

28
Feb

THURSDAY March 1, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

50 Jumping Jack

x3

Push-Up + Sh Press x10

Band Pull Apart x15

Squat w/1-Arm OH Reach x5e

Accessory

Alternate through the four movements:

Hollow Hold :20

+ Lying 1-Leg Hip Bridge Raise x10e

Dumbbell Row (3x6e Heavy)

Bulgarian Split Squat (3x6e)

Metcon

Metcon (Time)

4 Rounds for Time:

– 10 Burpees Over Rower

– 14 Alternating DB Snatch (50/35)

– 20 /16 Calorie Row

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