CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jack
x3
Push-Up + Sh Press x10
Band Pull Apart x15
Squat w/1-Arm OH Reach x5e
Accessory
Alternate through the four movements:
Hollow Hold :20
+ Lying 1-Leg Hip Bridge Raise x10e
Dumbbell Row (3x6e Heavy)
Bulgarian Split Squat (3x6e)
Metcon
Metcon (Time)
4 Rounds for Time:
– 10 Burpees Over Rower
– 14 Alternating DB Snatch (50/35)
– 20 /16 Calorie Row