CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Moving
Warm-Up then
x3
– 10 Band Upright Row
– 10 Band Overhead Squat
– 10 Band Pull Apart
– 5 Snatch Balance
Weightlifting
Power Snatch (5×5, TNG, EMOM Same weight throughout )
Compare to 2/9/19
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Farmer Carry 50ft (32/24kg)
10 Pushups
15 Situps
20 Air Squats