CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
:30 Jumping Jacks
10 Air Squats
10 Push-Up
10 PVC Good Mornings
10 PVC Shoulder Press
10 PVC Upright Row
10 (5 each) Reverse Lunges W/Pass through
:30 Elbow Plank
:20 each Side Plank
:30 Back Bridge
Metcon (No Measure)
3x
10 Med Ball Slam
6 High Box Jumps (Choose height)
Weightlifting
Metcon (Weight)
4x
10 Bar RDL + Bent Over Row
50′ Farmers Carry (Heavy KB/DB)
Not For Time
Metcon
Metcon (Time)
4 Rounds for time:
– 25 Russian KB Swing (24/16kg)
– 10 PullUps
– 5 Cleans (155/105)