CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Band Passthroughs
5 each band Around the world
15 band RDL
15 Band Upright rows
10 Each Bird Dog
20 Toe Reach Crunches
:20 Bar Hang
Weightlifting
Deadlift (10 Min EMOM – 1 rep, build)
Metcon
Count only lowest Round Rep Score per exercise. Alternate Start movement if more than 7 people.
Tabata Sit-Ups (AMRAP – Reps)
Tabata Snatch (AMRAP – Reps)
Tabata Snatch (Power, Muscle, or Full) (75/55)