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THURSDAY March 2, 2017

1
Mar

THURSDAY March 2, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 Band Passthroughs

5 each band Around the world

15 band RDL

15 Band Upright rows

10 Each Bird Dog

20 Toe Reach Crunches

:20 Bar Hang

Weightlifting

Deadlift (10 Min EMOM – 1 rep, build)

Metcon

Count only lowest Round Rep Score per exercise. Alternate Start movement if more than 7 people.

Tabata Sit-Ups (AMRAP – Reps)

Tabata Snatch (AMRAP – Reps)

Tabata Snatch (Power, Muscle, or Full) (75/55)

Tabata HR Pushup (AMRAP – Reps)

Tabata Row (Distance)

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