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THURSDAY March 22, 2018

21
Mar

THURSDAY March 22, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minute Plank

Upper Body Foam Roll

x3

– :30e Bretzel Stretch

– 8e I-Y-T

– 10e Fire Hydrants

Conditioning/Skill

Metcon (Distance)

Rowing:

8×1:30 on/1:30 off, 24-28 SPM

Looking for consistency of pace across all 8 sets. Coach to choose what score goes into Wodify at END of WOD.

Metcon

Metcon (Time)

8 < 1
– Hang Power Cleans (95/65)

– Air Squats

1 < 8
– Overhead Lunge

– Barbell Rollout

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