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THURSDAY March 28, 2019

27
Mar

THURSDAY March 28, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row or Run 400m:

30 Banded Good Mornings

20 Lateral Lunge Steps

10 Sampson Stretch Each Side

Mobility Coach’s choice

Weightlifting

Deadlift (4×5 @ 70-75% E2:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min for Quality

50ft Farmer Carry Left arm

50ft Farmer Carry Right Arm

50ft OH Walking Lunge (50/35#)

Accumulate 1 Minute Plank

1 Minute Easy Row, Ski or Bike
Farmer Carries can be done with suitcase handles or same weight used for OH walking Lunge.

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