Call Us: (845) 348-1110

THURSDAY March 30, 2017

29
Mar

THURSDAY March 30, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2Min Jump Rope x6 of each

– Forward Lunge & Twist

-Spiderman Stretch

– Rev Lunge & Reach

– 1 Leg RDL

– 4-Point Squat

– T Push-Up

– Alternating Pigeon Stretch

Weightlifting

Shoulder Press (4×8, increasing)

Alternate with Band Pull Apart 3×20

Metcon

Metcon (Time)

For Time:

Accumulate 3 Minute Plank

Then…

– 50 Box Jumps (24/20)

– 35 Wall Balls

– 15 Burpee Ball Slams
To get to 3 min plank, Rest time is not included

Leave a Reply