CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Calf/Ankle Prep
2x
30 Banded Good Mornings
10 Leg Swings Each Way
50ft Burpee Broad Jumps
Gymnastics
Athlete Choice Skill Work
Work Gymnastics and/or barbell/DB cycling
In a 10 minute EMOM or 10 Min skill session
Metcon
Metcon (AMRAP – Reps)
EMOM x 20
Min 1: 15 Wall Balls (20/14#)
Min 2: 35 Double Unders
Min 3: 12/9 Calorie Row, Bike or Ski
Min 4: 12 Box Jump Overs (24/20″)
Min 5: Rest
Score total Reps complete