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THURSDAY March 7, 2019

6
Mar

THURSDAY March 7, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Calf/Ankle Prep

2x

30 Banded Good Mornings

10 Leg Swings Each Way

50ft Burpee Broad Jumps

Gymnastics

Athlete Choice Skill Work

Work Gymnastics and/or barbell/DB cycling

In a 10 minute EMOM or 10 Min skill session

Metcon

Metcon (AMRAP – Reps)

EMOM x 20

Min 1: 15 Wall Balls (20/14#)

Min 2: 35 Double Unders

Min 3: 12/9 Calorie Row, Bike or Ski

Min 4: 12 Box Jump Overs (24/20″)

Min 5: Rest

Score total Reps complete

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