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THURSDAY March 8, 2018

7
Mar

THURSDAY March 8, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll, Banded Mobility.

Thorough barbell warm-up

Weightlifting

Muscle Snatch (5x Complex)

5x (1 Muscle Snatch + 2 Power Snatch + 3 Squat Snatch)

Build. E2:15

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 Cal Ski

10 Cal Bike

10 Cal Row

20 KB Swings (24/16kg)

20 Goblet Lunges

20 V-Ups
Alternate start positions if bigger group.

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