CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2Min Jump Rope
x6 of each
– Forward Lunge & Twist
– Spiderman Stretch
– Rev Lunge & Reach
– 1 Leg RDL
– 4-Point Squat
– T Push-Up
– Alternating Pigeon Stretch
Weightlifting
Power Clean (5×3@ 85-90%)
Metcon
Metcon (Time)
7 Rounds for Time:
– 5 Front Squats (115/75)
– 5 Push Press
– 1 Rope Climb