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THURSDAY March 9, 2017

8
Mar

THURSDAY March 9, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2Min Jump Rope

x6 of each

– Forward Lunge & Twist

– Spiderman Stretch

– Rev Lunge & Reach

– 1 Leg RDL

– 4-Point Squat

– T Push-Up

– Alternating Pigeon Stretch

Weightlifting

Power Clean (5×3@ 85-90%)

Metcon

Metcon (Time)

7 Rounds for Time:

– 5 Front Squats (115/75)

– 5 Push Press

– 1 Rope Climb

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