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THURSDAY May 11, 2017

10
May

THURSDAY May 11, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2x

40 Mountain Climbers

30 Jumping Jacks

6 Four Point Squat

5 Spiderman Each

5 Scorpion Each

8 Arm Hangers

8 Lateral Lunge Each

10 Burpees

Weightlifting

Hang Power Snatch (1 RM)

10 Minutes

Back Squat (3×7 @ 60% w/4 second pause)

Active bottom position. Rest only 60 sec. after each set

Metcon

TABATA ROW (CAL) (Calories)

Tabata Double Unders (AMRAP – Reps)

Tabata Ball Slams (AMRAP – Reps)

30/20#

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