CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2x
40 Mountain Climbers
30 Jumping Jacks
6 Four Point Squat
5 Spiderman Each
5 Scorpion Each
8 Arm Hangers
8 Lateral Lunge Each
10 Burpees
Weightlifting
Hang Power Snatch (1 RM)
10 Minutes
Back Squat (3×7 @ 60% w/4 second pause)
Active bottom position. Rest only 60 sec. after each set
Metcon
TABATA ROW (CAL) (Calories)
Tabata Double Unders (AMRAP – Reps)
Tabata Ball Slams (AMRAP – Reps)
30/20#