Call Us: (845) 348-1110

THURSDAY May 17, 2018

16
May

THURSDAY May 17, 2018

CrossFit Momentum – CrossFit

Warm-up

PVC Warm Up (No Measure)

With a weighted PVC or PVC

10 Pass Throughs

5 Around the World Each side

10 Back Squats

10 Twists each direction

10 Good Morning

10 Leg Swings Each Way

10 Reach down and Ups

Then: Ankle/Calf warm up/mobility

Weightlifting

Back Squat (5×3 at Tempo 30X1)

Goal to go heavier than 2 weeks ago.

Metcon

Metcon (Time)

3 Rounds

12 Hang Power Snatch 95/65lbs

12 Push Press

12 Bar Facing Burpees

Rest :60
Scaled Version

12 DB Snatch

9 DB Push Press

6 Burpees (Advanced may do 12)

Leave a Reply