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THURSDAY May 18, 2017

17
May

THURSDAY May 18, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Inchworm

Push Up + Shoulder Press

Arm Hanger

Arch Hold

Hollow Hold

Arch Rock

Hollow Rock

Wall Walk Up

HS Hold

Gymnastics

Handstand Walk (Progression and practice: 10 Min)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

POST WOD

Suggested Cool Down: Lay on back next to wall with Legs up on the wall.

Extra Credit

Optional:

1-Leg DB RDL 3x8e

+ Bent Over I-Y-T 3x10e

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